Thursday, July 23, 2009

Bryce Canyon Half Marathon


13.1 miles, a half marathon, 1 hour, 33 minutes, 13 seconds. On Saturday, 7/18 Ian and I ran from Ruby's Inn at Bryce canyon down Highway 12 to the Cannonville town park. Having been training for some time now, I am in decent physical condition. I do not own a watch, and my running has simply been for enjoyment. I have not been pushing myself and I really had no idea how fast I would run the Bryce Canyon Half Marathon. My goals were to finish, and to be close to Ian. Arising at 5:10 am from the slumber of my sleeping bag I made the curcial error of eating a banana and drinking way too much orange juice immediately before the race. Needless to say, my stomach was unsettled during the run. I came in 4 and a half minutes behind Ian's time of 1:28:46.0. Lesson: Don't mess with a training routine that is working. I never eat or drink before running in the morning with Vita. When the marathon comes around in October, don't overindulge.

Tuesday, July 14, 2009

New Favorite Quote

"--and always higher and higher till the sense of height would have terrified you if you could be terrified, but here it was only gloriously exciting."
--C.S. Lewis, The Chronicles of Narnia, The Last Battle
"You went on, up and up, with all kinds of reflected lights flashing at you from the water and all manner of coloured stones flashing through it, till it seemed as if you were climbing up light itself"--and always higher and higher till the sense of height would have terrified you if you could be terrified, but here it was only gloriously exciting."
Gloriously exciting. That is what climbing is like for me. A while back I had the opportunity to take a very timid, fearful, 9 year old child out on four wheelers and down Yankee Doodle. The child was terrified of going any faster than 15 mph, of rapelling, and even down climbing. While cajoling him into enjoying the events of the day, I had a thought. "What is it that makes this child so afraid?" He was with very experienced people, operating well within their abilities. There was no opportunity for him to become injured. His fear was a state of mind. From my outside perspective, his fear was irrational. To him, his fear was petrifying. I learned an important lesson that day: the difference between feeling afraid, and feeling excited, is a choice. As I have researched the issue, I have learned that it does not matter whether a person is afraid or excited. The human body responds the same to either scenario, and secretes the same chemicals/horomones.
I therefore choose to be gloriously excited in all my endeavors.
4 miles up a slot canyon before work.

Monday, July 13, 2009

Climb to Conquer Cancer

Saturday, July 11th, 2009

With ShaeLee's mother, Debbie, recently diagnosed with breast cancer, we have all been poised to capitalize on an opportunity to do anything we can to assist in her fight. ShaeLee and the girls are terrified of the prospect of losing their mother, and are inconsolable over the fact that none of them can take away their mother's pain and cure her disease. We are all virtually helpless and are at the mercy of watching Debbie battle on her own. Everyone is doing their best to console their mother and make her as comfortable as possible, but it is still frustrating.

When signs started going up around town about the American Cancer Society Climb to Conquer Cancer, the entire family answered the call to serve, and bonded together to unite in the cause. ShaeLee took the lead, organized our team, "Pinky D," and spearheaded the fundraising effort. Through ShaeLee's work, team Pinky D raised over $600 from 19 participants.

Saturday morning, 6:30 am. ShaeLee, her sisters, friends, and I met at the Red Mountain Spa. The course for the climb left the spa, heading into Snow Canyon along the paved bike path. 3 miles later, just past the campground, the climb ends and begins the downhill trek back to the Spa.

I was out for a marathon training run. At the 3 mile mark I met a husband and wife, Tracy and Robin, who are also in training mode. Tracy invited me to join him on their run to the top of Snow Canyon, where Snow Canyon Drive meets Highway 18. I accepted the invitation, and enjoyed the steep climb, conversation, and company. I learned that Robin's father recently passed away form cancer, and they were running in his honor and memory. It was fun to socialize with others who have been touched by cancer, and to hear their stories. The experience was a reminder of how fragile and fleeting this existence is. Tracy and Robin, having observed the fragile nature of life, have determined to run a 50 miler in Patagonia this December. What an adventure!!

At the junction with highway 18, I turned around and headed back down canyon, conveniently meeting ShaeLee and company at the 3 mile mark. Continuing down canyon, my legs were still feeling good. I decided to leave the pavement in favor of the Hidden Pinyon trail. I took Hidden Pinyon to Three Ponds, where it intersects the West Canyon Road, and descended from there back to the Spa. All in all, my run clocked in at just over 10 miles round trip. I am feeling strong, and I am ready for the Bryce Canyon Half Marathon next Saturday.

Wednesday, July 1, 2009

Imlay Canyon - Sneak Route. 3rd time through

Tuesday, June 30th, 2009

Rick called me on short notice Monday evening to extend an invitation to go down Kolob with him, Steve, and Maria. I accepted.

I am not sure what to attribute it to, but I seem to require less sleep than I used to. I remember, just a few years ago, an overwhelming desire to sleep as much as possible. Now, whether my body chemistry has changed, and my machine does not require extensive amounts of sleep, or if I have trained my body to function on less when an adventure is looming upon me, I am not sure. It is probably a combination of both factors. Regardless of the cause, I woke up this morning at 3:40 am, a full ten minutes before my alarm was set to go off.

4:30 am - Rick and I met at the Farmer's Market parking lot in La Verkin and are now on our way to Steve & Maria's abode in Springdale.

5:30 am - White permit in the dash, we park at the Grotto for the start of the adventure and the chronometer. I can't tell you how many times I have hiked the Angel's Landing Trail in the dark, either descending from a bigwall climb, or approaching a canyon. Next time I may run up it with my eyes closed just for fun.

The approach up the West Rim to the point where we cross Telephone canyon took us just over 2.5 hours, and was 3.5 hours to Imlay. The water was very low, lowest I have ever seen it. We had 3 serious keeper potholes to escape out of. The hook placements are eroding rapidly. I would hate to be the guy who scraped away the holes totally, and was without a drill. Without aiders and hooks, these keepers could be death traps. The canyon was beautiful, yet very dark. We made it safely to the Temple of Sinawava 10 hours after our start. http://www.summitpost.org/canyon/305103/imlay-canyon.html

Monday, June 29, 2009

Dog Drama


Today marks Vita and my longest uphill run to date. Left the house, ran up the Oak Grove Road for approximately 4 miles to its intersection with Leeds Creek, turned around and ran home for a total of about 8 miles.

Vita is a very fast dog with an enormous amount of endurance. However, she normally isn't as fast as the critters she chases. Even when I think she is exhausted and doesn't have any energy to spare, she can transition from a trot to a sprint in a snap if she sees a critter of any kind. Today was the exception. Just over half way into our excursion, Vita spied a squrrel and took off. Expecting her to intercept me a few strides down the road, I was surprised when I heard the cries of a frightened squirrel fighting for its life. Vita has a long yellow squeaky toy, "Mr. Squeak-ums," we call him, which she loves to fling through the air. To my horror she was treating the squirrel as she would Mr. Squeak-ums. Call me a hippie, but I love animals. Needless to say I yelled at Vita until she let the squirrel go. Several minutes later, after I gave Vita a thorough tongue-lashing in addition to several swats to the nose, we continued home. The entire run home she stayed two paces behind me and resisted her carnal urges to chase rabbits, birds, lizards, and other critters. I feel remorse over disciplining my dog, however, she must learn self control. I must leave now and return home to face Vita...wagging tail and all. Man's best friend.

Friday, June 26, 2009

Huecos Rancheros, Last Rites, Half Route

Thursday, June 25, 2009

5:40 am – Eyes still shut, my body aches. I have been running a lot this week, and my workouts are catching up with my body. Every muscle in my body is sore and tight. Maybe I can put on the charm and seduce my wife into giving me a massage tonight. More likely, I will complain way too much, look really pathetic, and maybe if I offer her a massage first she will return the favor. Going climbing at 6:30 in the morning always sounds like a great idea the night before when I am wide awake. Usually, it is a friend or myself who instigates the conversation, “Hey, let’s wake up before the sun rises and go climbing while it is still cool.”

“Yeah, that sounds like an awesome idea!” is the response. I have such short term memory. It is amazing how quickly I forget that I love sleep.

Marty and Steven are meeting ShaLee and I at Chuckwalla at 6:30 for several laps and a work-out before Marty must go to work at 10:00. I have the luxury of a day off. After climbing, JJ is supposed to call and coordinate going down Behunin (a technical slot canyon in Zion).

12:00 pm – The weather is changing rapidly. Dark clouds are forming to the South-West and are bringing along strong winds, and curtains of rain. There will be no slot canyon adventures today. How do we salvage the day…more climbing.

1:00 pm – The South Fork of Taylor Creek (SFTC) in the Kolob Fingers section of Zion is the destination. Six of us pile into my truck, myself, JJ, Supe, Leo, and two new friends, Brady and Heather, young kids who are learning to climb. The SFTC is home to some of the best single pitch climbing in Zion, as well as some really great wall routes. Today I climbed the routes, Last Rites, a 5.10+ slab to left leaning finger crack, Huecos Rancheros, a 5.12c pump-fest, a 5.10c slab route, not sure of the name…maybe Pulp Friction, and ½ Route, a 5.10d overhanging sport climb. http://www.mountainproject.com/v/utah/zion_national_park/kolob_canyon/105796256

Monday, June 22, 2009

Kolob Creek

Wednesday & Thursday, June 17-18, 2009

Kolob Creek is a technical slot canyon that begins outside Zion National Park, and is a tributary to the world-famous Zion Narrows. Kolob Creek drains out of Kolob Reservoir and carves its way through thousands of feet of Navajo Sandstone before it joins the Virgin River in the Zion Narrows. Kolob Creek is unique for Zion Canyons in that it has year-round water flow. The canyon is rated 3-C-V in the Canyon Rating System, has 12 rappels, ranging from short drops over boulder and log jams, to 150' rappels down raging waterfalls. The following is a telling of my adventure through Kolob.

Scott and Mike made it to my house late Tuesday night, shortly before midnight. "You guys going to be ready to go at 6:00 tomorrow morning," was my first question upon seeing them arrive so late. "Absolutely," was the response. Sure enough, we didn't leave the house until after 7:00 am. On to the La Verkin Chevron to meet up with Rick, our 4th adventurer for this round of fun. Our plan was to start near Lava Point, and hike all the way through the Narrows to finish at the Temple of Sinawava, which would require a car shuttle. ShaeLee was kind enough to offer to drive us to the trail head. After leaving Mike's care at the Visitor's Center, we were finally on our way to the trail head.

9:00 am - Parting ways with ShaeLee, we began our hike through the forest to reach the headwaters of Kolob Creek, and our first rappel. Hiking through the forest in Southern Utah is a unique experience. I am so used to open desert, that I am out of place when put in the midst of thick vegetation with cool mountain dew clinging to the leaves. Our hike began at an elevation of over 9,000 ft. and would end at less than 4,000 ft. We have a lot of elevation to lose. The high elevation creates a very diverse environment from what I am used to. Tall ponderosa pines tower hundreds of feet in the air to create the forest canopy. Scrub oak, ferns, wild flowers of all shapes and colors, and small plants and trees blanket the forest floor. While it may be summer down in the valley, up on the mountain, it is still spring, and the wild flowers are incredible. The columbine is in full bloom, and each of its five funnel like petals are full of sweet nectar. Biting off the ends of the columbine petals will soon become my favorite pass-time as the endless hiking over ankle-breaking slime covered cobble stones wears on and on.

9:45 am - Our first rappel. Putting on a dry suit in the company of others is a delicate task. It isn't stripping down to put on the base layers that bothers me, nor the forcing of giant feet that it seems will never fit into the tiny gaskets, but the heat. You don't want to be the first, nor the last guy to have his dry suit on. If you are first, you begin to wonder if you are going to die of heat stroke while you wait for the others to suit up. If you are last, you feel bad that your partners may expire from heat stroke before there is any chance that a flash flood may get them. A word of caution. Always wear too much clothing under your dry-suit. You will be very hot when suiting up, however, after hours of exposure to cold water, you will appreciate the extra layers.

In 1993 a group of scouts descended into Kolob during a time when the Washington County Water Conservancy District was releasing water out of the reservoir. As I sit at the precipice of the canyon, and gaze into into its depths, I try to imagine what was going through their minds when they decided to rappel into the canyon. From the comfort of my position 16 years later, and plenty of hind-sight between me and the ghosts of the scouts, I look at the trickle of water dropping into the canyon, and try to imagine what it must have been like sitting in this same spot, watching a flood, a deluge of water pour into the canyon. Call them crazy, I call it hubris, and poor judgement. No one could survive the torrent that was flowing through the canyon that day. Today, the water is cool, clear, and not much more than a trickle. Most canyons are dark and dank, full of scummy, insect infested pools of water, that make crawling into a sewer system seem like a walk in a flower garden. Kolob is unique in that the constant flow of water leaves each pool and pot-hole full of cool crystal clear mountain spring water. No bugs are present, and the real surprise is that each pool is full of giant rainbow trout! Apparently, the floods that are released from the reservoir carry fish down stream into Kolob canyon where they get trapped in the pot holes and grow to monstrous sizes. Remember to take a piece of fishing line next time you go. Kolob is a very clean pristine canyon compared to others I have done. Please leave it that way. Carry out all trash and stay in the water course at all times. For pictures that are not my own, please see: http://www.zionnational-park.com/images/albums/index64.htm

Shortly after the technical section you will become enchanted with a 400' waterfall spouting its way off the mesa top. Never in Zion have I seen such a large waterfall in such a remote place, and during summer conditions. If this waterfall were near a road of any kind it would be written up in every guidebook as "the thing to see." As such, it is just another secret treasure that only the hearty will be rewarded with.

Feeling somewhat invincible in my 37 layers of clothing I have on underneath my dry-suit, I take no heed of bumping into rocks, trees, and have no concern for the wildlife. Mike on the other hand, wearing only a wet suit is a bit more susceptible to the fangs of the slithering creatures. While looking up at the 400' waterfall, he happened upon a rattle snake. It made a lot of noise, but took further action to defend its position.

8:00 pm - Kolob Creek has a near continuous flow until shortly before it reaches the Virgin River. Many hours of hiking over slime covered rocks brought us to the confluence, and our home for the evening, campsite #8. Upon setting out we believed that a person, wearing many layers under a dry-suit, would be able to sleep the night away comfortably with out proper sleeping gear. This, however, assumes that the layers under the dry suit are dry. Scott drew the short straw and suffered a cold night in damp clothes. Mike's sleeping bag was the victim of a leaky dry-bag, and also suffered a cold bivy. Rick and I however, were quite comfortable in our warm, dry sleeping bags.

6:00 am Thursday, June 18th - Back into wet clothes. The idea of hiking the Narrows sounds like a great adventure. The reality is another thing. Imagine hiking for miles over the most water polished cobble stones in the known universe, covered in a friction resisting slime the engineers at Dupont and 3M have only dreamt about. Needless to say, the Narrows has been the site of more than one broken ankle. For our group of hearty adventurers, the water flow was high enough to accommodate an exciting float trip inside of our dry suits. It may not have been class 4 and 5 rapids, but it was a magical experience floating down the narrows, staring up at the sky between the canyon walls.

Returning the gear. Maria, our friend currently working at the Zion Adventure Company, had exciting news. Yesterday, while we saw and felt a few sprinkles in the canyon, the east side of Zion experienced a torrential down pour, resulting in flash flooding in both Spry, and Pine Creek Canyons. It took the Virgin below Pine Creek from less than 60 cfs to over 400 cfs in minutes. Someone was watching out for us.

Tuesday, June 16, 2009

Day 3 - Prospector Trail. Snake, Rattle, and Roll

Monday, June 15, 2009

6:00 pm - Today's adventure: The Prospector Trail. 16 miles of mostly down hill, single and double track mountian biking, with some slickrock riding mixed in for good measure. ShaeLee agreed to pick me up after work, which allowed me to leave my truck at the Washington interchange. I rode home with ShaeLee, hopped on my bike and headed out. Some people are lucky enough to have cabins at ski resorts and have ski-in, ski-out access. I have bike-in, bike-out access. The Prospector trail officially starts near the Red Cliffs camp ground, rides past the Cottonwood trail head, connects into the Church Rocks trail, and eventually ends at the Grapevine trail head. However, it is possible to start in Silver Reef, and head South on dirt roads to the camp ground and connect into Prospector, making for a really cool commute to town. http://www.utahmountainbiking.com/trails/prospect.htm

As I was climbing the large hill out of the Red Cliffs area, just past Quail Lake, I came to a sandy wash that was too loose to ride in. I walked my bike for a few yards, and as I neared the rim of the wash and was about to get back in the saddle, to my fright, I was standing less than 8 inches from a 4' rattle snake. If you have ever heard a rattle snake in person you will never forget the experience. Instantly my fight or flight instinct kicked in, and needless to say, I was in no mood for a fight. If only I had been at a track meet. I would have set a new world record for the long jump with a mountain bike in hand. What an adrenaline rush. Even now as I write this, a full day later, my body is tense, my pulse quickened, and stomache slightly queasy. In Southern Utah we have two species of rattle snake, the desert sidewinder, and the great basin rattle snake. The great basing snakes vary widely in color from a deep forest green to light tan. This one was of the light tan variety with a beautiful oval pattern down its back. I am now resolved to carry a camera with me at all times. I would love to be able to share with you vivid images of the snake. As it is, all I had with me at the time was my cell phone. Move over Ansel Adams, there is a new photographer in town.

The snake is the blur in the center. My friend the horny toad. Fell off my bike trying to stop and get a good look.








Monday, June 15, 2009

Day 2 - Ouchy Feet

Sunday, June 14, 2009

Plans for the day: Search for arrowheads, pottery, and artifacts in the morning, then off to the lake in the afternoon. Plans change. As much as I love rising with the sun, I love sleep much the same. The crew of archeologists cancelled the adventure…there went all my incentive to wake up early. The internal turmoil and conflict between my desire to lie the day away, and my bladder’s pressing demand to get out of bed was finally settled when the phone rang with a call from the second party of intrepid adventurers to cancel the afternoon on the lake. “How am I going to salvage the day,” was my only thought. ShaeLee has commitments in the afternoon. “Looks like it is just you and me,” I say to Vita. With the Marathon looming over my head, and the promise of a lot of pain and suffering, and ridicule from my friends should I come in with a slow time, I determine that a training run is in order. With a wag of her tail, and a happy grin on her face, Vita has no objections.

The hardest part of ruling over my kingdom of Silver Reef is choosing which subjects I will visit on any given outing. Should we share the day with the Eagles atop their lofty crags, visit the lowlands of the desert dwellers, the waters of the cutthroat trout, the range of the deer, the deep canyons where the toads and insects dwell, or visit the land of the dead, where the ghosts of miners haunt the cold, crumbling, abandoned mines? Today’s foray will take us over the reef, past the mines, across the creek, between the white silver reef, and the iron red cliffs, to finally drop us into Quail Creek and the Red Cliffs camp ground. A total distance of about 4 miles, our run covers the territory all on dirt roads, and is mostly down hill. Thankfully, ShaeLee has agreed to meet us at the camp ground and give us a ride home. Someday soon I will have to toughen up and run the return trip. For details about the Red Cliffs area, check out: http://www.blm.gov/ut/st/en/fo/st__george/recreation/camping/red_cliffs_campground.html

It’s now afternoon. We have been blessed this summer with unseasonably cool temperatures. For the last several weeks, we have had highs in the 80’s, which has been very agreeable for outdoor adventures. Today, there is a slight breeze, and light clouds high in the sky. Out the door we go. Needless to say, Vita is pleased to be out of the house. Near the end of our excursion, however, the air gets hot, and the desert floor even hotter. Red Cliffs camp ground sits in a depression, and acts as a vacuum for hot stale air. Poor Vita, her beautiful black coat is a curse in the desert sun. We have left the coolness of Leeds creek behind and are about a mile from Quail creek. Stride by stride, Vita is falling behind as I encourage her with calls of “come on V, we’re almost there, let’s go!” Minutes later we arrive at the camp ground and are rewarded with a tepid bath in insect infested waters. To Vita, it is heaven. The summer heat has nearly dried up the creek. A few weeks from now, the water will be gone, not to return again until next spring. Not wanting to miss ShaeLee, and our ride home, we leave the coolness of the shade trees and scummy water, and venture down the road toward Harrisburg. Vita, favoring her left paw, is showing signs that her daddy has been inconsiderate and underestimated the heat of the midday desert sun. As Vita and I stop to find a way around a cattle guard, I cringe and watch her lift one paw after the other off the ground, alternating which 3 feet will be scorching hot at any given time. Thankfully, ShaeLee has arrived and saved us from dehydration, heat stroke, and exhaustion. Sorry Vita, I’ll choose our adventures better to prevent the ouchy feet.

5:00 pm - Made it to the lake with the Sea Doos. Solo. I live a life most only dream about. From the time I pull out of the driveway, to the time I have the Seadoos in the water is less than 10 minutes. ShaeLee made it to the lake with me after her party, and we enjoyed nearly an hour and a half of hard, fun riding. There was a strong wind, whitecaps, and only a few other boats on the water. Our small two man XP makes for fun riding. With 2 people, it will easily exceed 50 mph, and tops out near 70 mph with a solo rider. However, it isn't the speed I enjoy most, it's going slow, creating a whirl-pool, jumping, and spinning 360's. Walt Disney couldn't create a better ride. Quail Creek Resevoir/State Park: http://www.utah.com/stateparks/quail_creek.htm
http://www.waterquality.utah.gov/watersheds/lakes/QUAILCR.pdf

Saturday, June 13, 2009

Day 1 - Adventure Begins - The Silver Echo

June 13, 2009 - 7:00 am.

Alarm buzzing, groggily scrambling to shut it off, I flop back into bed to totally allow my mind to awaken. 7:10 am - I can't justify procrastinating getting out of bed any longer. I have to be to work at 10:00 am and I committed myself last night to take my father, Mark, wife, ShaeLee, and most importantly, beautiful black lab/greyhound mix, Vita out riding on 4-wheelers this morning.

I live in a castle on my .53 acre piece of Heaven, in the quaint little town of Silver Reef, Utah. Silver Reef is the preeminent old-west ghost town. Louis L'Amour himself could not have imagined a more rough and tumble mining town, complete with a Wells Fargo Stage Coach building, general store, livery stable, several saloons, a newspaper called the "Silver Echo," 3 cemeteries, a jail, and even its own China Town. In its hey-day, Silver Reef, which was formerly called "Rock Pile" (you'll see how appropriate this name was if you ever get the chance to see my yard) was home to gun-slingers, miners, cow-punchers, cowboys, Indians, scarlet women, gambling, and drinking. For more detailed information and a history of Silver Reef, please see:
http://www.legendsofamerica.com/ut-silverreef.html
http://www.woodworkersauction.com/silverreef.htm

Today, Silver Reef is my home, backdrop, staging area, and canvas for my adventures. From my front window, the foreground view is of the white silver reef itself, which is the only place in the world where silver was, and still is, found in sandstone, I can gaze upon the lofty 10,000 ft. peak of Pine Mountain, and in the middle are the rusty, red cliffs extending north from the Red Cliffs Desert Reserve. The view is a veritable rainbow of rock and sky. As the light changes throughout the day one can literally watch the colors shift throughout the spectrum.

Perched at an elevation of almost 4,000 ft., I live in the high desert. Characterized by sand sage, pinyon & juniper, yucca, prickly pear, desert almond, and myriad other plants that you don't want to touch. The truth is that it isn't only the snakes and scorpions that are dangerous. Most every living creature either bites or stings...including the plants. I am blessed with more wild-life than I can name or count. You'll have to ask ShaeLee about the song birds that abound. My favorites are the raptors. I have had a few awe inspiring experiences watching golden eagles soar, peregrines dive, and red-tails play. I even once saw the carrion eating turkey vulture take off with a 4' snake in its mouth. The quail are cute to watch in our front yard, and the wild turkeys and peacocks, with their decorated feathers and noble mating rituals, add a dignified air.

7:30 am - Vita can't wait any longer. Her tail won't stop wagging, and truthfully, the high pitched, repetitive whine is starting to get annoying. She is waiting for the word "go" (her favorite). She is as athletic and loving as they come, and craves our morning jaunts. They are the highlight of her day. Every morning, like clock work, she instigates the drill. Get out of bed, visit the potty (for both of us), brush teeth, put on dark-yellow Prana climbing shorts, and...Run! Should I ignore her and sleep in, or commit the unforgivable sin of waking up extra early to go climbing without her, sweet girl that she is, forgives me and gives me a nuzzle that would make the queen's sentries at Buckingham Palace melt.

7:31 am - We're all ready to go. The door opens, Vita is first out of the gate, followed by ShaeLee, it is a race to get the ATVs started and see whom it will be who will have the most fun. ShaeLee and I are on the big, red, Arctic Cat 650, Dad is solo on the smaller machine. We inch the toys out of the garage and gun the throttle down the rock-chip and tar street, waking any of our neighbors who may still have been asleep. Today is a cool, slightly overcast morning. As we fly toward the dirt road, I enjoy feeling the faintly humid air whip past my face, a telling sign of elusive rain that may yet come. A hundred yards out of the garage brings us to the end of the pavement. Let the fun commence. I am always amazed at how fast Vita can run when I am on a 4 wheeler. As the speedometer inches up tick by tick, I press into the throttle even more to see just how fast she is. 15...16...18...20...22 mph! No way I could ever keep up. She is fast. Although Vita could probably run faster, I back off the throttle, ShaeLee has reminded me to watch the road. "I am," I chide back to her, knowing full well that I almost ran us into a bush, or a rock, or some such obstacle I really should pay attention to.

Down into the gully, climb to the top of the white, sandstone silver reef. Stop at the 540 ft. deep mine shaft at the top of the hill, walk out over the precariously protected opening, and look down into the abyss. This place is cool. Quick, back onto the ATVs. Time is creeping toward the hour of return. Pshaw! Live in the moment. Push out the concern of making it to work on time. Down we go, into the valley beyond the silver reef, between the striking red cliffs, where Leeds Creek snakes its way down to Harrisburg and drops into Quail Lake. Dad points out a canyon, and asks, "can we go there?"

"Absolutely," is the response. He has spotted "box canyon," a break in the red cliffs that seldom flows with the collected torrent of summer thunder storms. "Lead the way," I say, inviting him to explore on his own, all the while knowing the path of least resistance. Box Canyon is a frequent site of Vita's and my adventures. Skirting the edge of the Crocker's 80 acre ranch, we gain access to the mouth of the canyon before our road abruptly ends. Since Dad is the guest, I ask if he wants to keep riding or go for a walk up the canyon. Up we go, treading lightly over the sandy, boulder strewn, creek bed, filled with tell tale signs of previous floods. As the canyon narrows, time determines that we should head back. We've received a taste for what the canyon can offer and determine to be back sooner rather than later.

Feeling that impending eventuality that the first Saturday of October will arrive sooner than I think, and the St. George Marathon will be upon me, I opt to let ShaeLee and Dad go on ahead on the machines while I run the few miles back to the house with Vita by my side. Crossing Leeds creek without getting one's feet wet is normally just a short hop. The still melting snows from Pine Mountain, however, make today's crossing a little more involved. Vita, of course, welcomed the drink, and short rest, submerging her belly in the cool mountain spring water.

Creek crossed, the heavens turn on the faucet ever so gently and we welcome the cool, summer sprinkle for the home stretch. Up the hill, past the 540 ft. deep mine shaft, down into the dry valley, back up to the end of the dirt, onto the rock chip and tar pavement, and finish with a sprint...more like a dry-heaving, panting, brisk jog, gasping for oxygen. The marathon is going to come too soon.

Prologue

A little about me. I am Joseph Ryan Allen, 25 years old, with a wife, dog, and a mortgage. I live the kind of life that most people only dream about. The following is a telling of my life and adventures from this point forward. I fully intend to provide frequent updates...not for anyone in particular, but simply to chronicle my daily adventures, and to assist myself in being truly grateful for all that I have and am able to do. Should any poor soul happen upon these ramblings, I hope you are inspired by the beauty of the places I visit, and are moved to get out and "do."